• DHF Driver Testimonial #1

    “I must say this is easier than I thought it would be. Understand that I am putting effort into eating right and exercising, but it doesn’t feel like a chore to do so.  Thanks for all your help, Sip!”

    Dale Johnson, DHF Class#1.

     

  • DHF Driver Testimonial #2

    “I still do what is prescribed to start each day, and then do the longer workouts when time permits. I must say I am enjoying the approach to fitness this program provides.

    Brandon Raines, DHF Class#1.

     

  • DHF Driver Testimonial #3

    “Losing weight and exercising as a driver trainer has been unachieveable the past 8 years. This plan is working with fantastic results. Thank you.” Gene Burgess, DHF Class #1.

     

  • DHF Driver Testimonial #4

    “I knew I needed to get healthy, but didn’t realize I had options. Within a matter of a few weeks I started to see and feel a difference. And now, 6 months later, I can’t believe the results. I’m glad I found DHF.” John D.

     

  • DHF Driver Testimonial #5

    “I knew I needed to get healthy, but didn’t realize I had options. Within a matter of a few weeks I started to see and feel a difference. And now, 6 months later, I can’t believe the results. I’m glad I found DHF.” John D.

     
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Dedicated to the Health and Wellness of Truck Drivers  

  • EAT THIS – NOT THAT

    Healthier Meal Ideas for Truckers on the Go!

     

     

     

  • GET STARTED TODAY!

    your road to a healthier future

  • TRAINER’S CORNER

    Start your program today

 

Welcome to Driver Health & Fitness

Let’s face it, as a long haul truck driver, we eat most of our meals at restaurants, and especially fast food restaurants. Our meal times are often our only “free time” on the road, and we spend it away from our families and friends. It is understandable that at this time, we tend to use food to comfort us and make us feel better. We want to satisfy our cravings, and we often over-eat.

The goal of Driver Health & Fitness, however, is NOT to deprive ourselves of good food nor starve ourselves. Rather, we learn to make food “substitutions” so that we eat often, and we eat enough to satisfy our hunger without consuming excessive calories, storing fat, or slowing metabolism.

DHF is dedicated to providing drivers with the tools they need for lasting health and wellness. Please take a moment to click through our website and learn more about DHF’s mission to lighten your load