Top free dieting and exercise apps

Listed below are some of the top rated dieting and exercise apps. Take advantage of them while on the road to keep your fitness and nutrition goals on coarse. 

  • Exercise Apps
    • Map My Fitness
    • Yoga Studio: Mind and Body
    • Couch to 5k
    • Strong Lifts 5x5
    • Strava
    • Freeletics
    • Wahoo 7 Minutes
    • Sworkit
    • Quick Fit
    • Charity Miles
  • Dieting Apps
    • 8 Fit-Paid 
    • My Fitness Pal
    • Fat Secret
    • Yazio
    • Lose It
    • My Plate Calorie Tracker
    • Fooducate
    • My Diet Coach

 

Truck cab "must have" healthy list

Stove Top Burners/Stoves

  • Cuisinart CB-60 Cast-Iron Double Burner
  • 2-Burner High Performance Butane Countertop Range/Portable Stove
  • Camp Chef Professional BBQ Grill Box 
  • Coleman Camp Bistro 1-Burner Butane Camp Stove
  • Coleman PerfectFlow Portable Camp Propane Grill
  • Coleman Triton 2-Burner Propane Stove 
  • Camp Chef Rainier Camper Combo
  • Ozark Trail 2-Burner Camp Stove
  • Coleman Portable Propane Gas Classic Stove 
  • Bass Pro Shops High-Output Propane Grill and Stove 
  • Camp Chef Everest 2 Burner Stove
  • Jetboil Zip Cooking System
  • Camp Chef Outdoor Camp Oven

Alternative Cooking Methods

  • Crock-Pot Cook and Carry 6-Quart Portable Manual Slow Cooker
  • Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer 
  • Crock-Pot SCCPVL610-S-A 6-Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel 
  • Any microwave
  • Sistema Microwave Collection Steamer

Food Storage/Water Bottles

  • Ez Prepa [25 Pack] 32oz 3 Compartment Meal Prep Containers with Lids 
  • Freshware YH-3X30C Meal Prep [30 Pack] 3 Compartment with Lids Food Storage Containers, Lunch BPA Free | Stackable |
  • [5-Pack,34Oz] Glass Containers for Meal Prepping - Food Storage Containers with Locking Lids - Glass Food Storage Containers 
  • Meal Prep Containers - Food Storage Prep Containers Certified BPA-free - Portion Control, Reusable, Washable,
  • Hydro Flask 18 oz Water Bottle - Stainless Steel & Vacuum Insulated - Wide Mouth with Leak Proof Flex Cap - Black
  • CamelBak Chute Mag Water Bottle, Insulated Stainless Steel 
  • Hydro Flask 64 oz Double Wall Vacuum Insulated Stainless Steel Bottle, Black 

Don't Forget the Small Stuff

  • Cutting Board
  • Can opener
  • Utensils
  • Knives for food prep
  • Spatula/Tongs
  • Check out additional items here!-https://www.freshoffthegrid.com/camp-kitchen-essentials-guide/

Truck Friendly Gyms

The following list of gyms have been verified as truck friendly gyms to visit. To be qualified as truck friendly the gym has to have ample truck parking areas, as well as be open 24 hours a day, 7 days a week. If you see any gyms out there that aren't on the list let your Driver Health and Fitness Coordinator know so we can update our list!