The Driver Health and Fitness Program is here to provide you with the resources, programs, and tools to help you live healthier lives whether you're driving or at home. The tools and resources we give our drivers are specifically made to be done in the trucking environment in the limited time frames you have available each day. Our goal is to give you realistic and achievable options that you can use to reach your health goals.
To provide innovative, engaging, and accessible wellness programs focused on improving the health, safety, and fitness level of the Prime driving fleet.
To build a culture of health and wellbeing by engaging our driving associates in wellness programs that support their journey to a healthier lifestyle.
Matt Hancock: DHF Coordinator
MS, CHES, ACSM-Certified Exercise Physiologist
Matt comes to us after practicing in the health and wellness field for over 8 years in the Springfield, Missouri area. He received his bachelor’s degree from Missouri State in Exercise and Movement Science and recently received his master’s degree in Health Promotion and Wellness Management from Missouri State as well. Matt started his journey in the health field as a personal trainer and certified exercise physiologist for 3 years before transitioning into the corporate health and wellness field. Most recently he worked at Mercy Hospital in the Corporate Health department as a Wellness Coordinator for several companies around the southwest Missouri area. Matt always wants feedback about what YOU want in the driver health and fitness program so don’t hesitate to stop by the DHF office in the upper level of the Millennium building to chat about anything and everything health.
Sarah Waterman: DHF Dietitian Nutritionist
BS, RDN, LD
Sarah received her bachelor’s degree in dietetics from Missouri State University. She began her dietetic internship in August 2017, where she spent 6 weeks at Prime working in Driver Health and Fitness. After the completion of her dietetic internship, she became a Registered Dietitian. She has worked in corporate wellness and healthcare in the Springfield, MO area. Sarah is excited to be back at Prime!
Sarah is looking forward to helping drivers with their diet in any way she can. She knows that drivers have more barriers to eating healthy but believes that making little changes can lead to big positive changes to health. Whether you have questions regarding common diets to education on better controlling diabetes through nutrition, feel free to reach out to Sarah.
Matt Judy: Salt Lake City Trainer
BS, NSCA CSCS, NSCA Personal Trainer
Matt is a former United States Marine serving from 2006-2011 and doing 3 tours overseas. After Matt got out, he started going to college at the University of Utah. Six years and another deployment to Afghanistan later he was able to earn a bachelor’s degree in Kinesiology. On top of having his bachelor’s degree, Matt is also a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Matt comes to us after owning and operating his own gym for 5 years. He loves helping people become healthier and happier and is here to serve all your fitness needs as he works out of our Salt Lake City location as part of our DHF team.
Nancy Copanos: Trinity Healthcare Wellness Coordinator
MS, ACSM-Certified Exercise Physiologist
Nancy received her bachelor’s degree in Exercise Science from Missouri State University. After working in the personal training field she continued her education and earned her masters degree in Health Promotion and Wellness Management from MSU as well. Nancy works with Prime’s in-house and driver populations as the compliance tracker. She is passionate about meeting individuals where they are at and helping them see success in the small changes, because ultimately it just takes a few consistent small changes to see major results.
Josh : Trainer
Josh received his Bachelor’s in P.E. Health and Wellness from College of the Ozarks in May 2014. The following summer, Josh joined Prime as one of our trainers at the Springfield terminal. Josh is an upbeat, encouraging guy who will help anyone achieve success.
Johanna : Trainer
Johanna started her career in fitness 23 years ago beginning as a group exercise instructor at a local club. A few years later, Johanna became a Certified Personal Trainer and a year after that, she came to Prime. Initially, Johanna taught kickboxing and step aerobics along with individual training sessions but soon realized we needed more exercise opportunities. With a few years under her belt, Johanna was able to add yoga, boot camp, ab blast, and turbo sculpt to the list.
This mother of four and grandmother of three lives to help people reach their fitness goals! Through her positive vibes and years of experience, Johanna can show anyone that a healthy lifestyle can be fun and VERY rewarding!