All About Salt

Salt is required in a small amount, for the body to function properly. However, Americans typically consume more than the recommended amount of salt, which can then lead to high blood pressure, a leading risk factor for heart disease.1 High blood pressure is known as the “silent killer” because the symptoms are not always apparent. According to the American Heart … Read More

Snack Bars

There are protein bars, energy bars, and fiber bars. There are grocery store aisles specifically for these foods, so what is so great about them and which bars are good options? Bars are great for an on the go snack, perfect for staying fueled until your next meal. Bars  When looking for a bar, look at the ingredient list. The … Read More