Black Bean Quesadilla

Try out these protein packed quesadillas! Black Bean Quesadilla Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVeronica Arellano, Dietetic Intern Cox College CourseDinner, Lunch, Snack Dietary PreferenceVegetarian TechniqueMicrowave Servings Prep Time 1 quesadilla 10 minutes Cook Time 1 minute Servings Prep Time 1 quesadilla 10 minutes Cook Time 1 minute Black Bean Quesadilla Votes: 0 Rating: 0 … Read More

Microwave Chicken Fajitas

Try out these quick and tasty chicken fajitas made in the microwave! Microwave Chicken Fajitas Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVeronica Arellano, Dietetic Intern Cox College CourseDinner, Lunch TechniqueMicrowave Servings Prep Time 3 2 Fajitas 10 minutes Cook Time 10 minutes Servings Prep Time 3 2 Fajitas 10 minutes Cook Time 10 minutes Microwave Chicken … Read More

Black Bean Sweet Potato Chili

A warm, delicious, and filling vegetarian chili! Black Bean Sweet Potato Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueCrockpot/Slow cooker, Instant Pot, Stove Top Servings Prep Time 6 Bowls 20 minutes Cook Time Passive Time 45 minutes 45 minutes Servings Prep Time … Read More

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor! Hummus Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseLunch, Snack Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 wrap 15 minutes Servings Prep Time 1 wrap 15 … Read More

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This is not your grandma’s chicken salad— it’s better. Here’s why: It’s healthy! Traditional chicken salad uses mayonnaise, which although delicious, can add up to a lot of fat and calories. Mayonnaise carries 200 calories, 22 grams of fat, and only 2 grams of protein per … Read More

Black Bean Burger

Are you looking for a fast, easy, and delicious plant based burger? Check this one out! In addition, this is a great recipe to meal prep. Black Bean Burger Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorPioneer Woman CourseDinner, Lunch, Main Dish Dietary PreferenceVegetarian Servings Prep Time 4 10 minutes Cook Time 10 minutes Servings Prep Time … Read More

Air Fryer Balsamic Brussels Sprouts

This recipes uses an air fryer to get perfectly roasted Brussels sprouts. Bursting with flavor and ready in under 25 minutes, this is the perfect side dish for any meal. Air Fryer Balsamic Brussels Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorPlatings and Pairings CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian Servings Prep Time 4 … Read More

Spaghetti Squash with Tomatoes and Olives

This spaghetti squash recipe allows you to cook on the go! Simply let the squash cook in the crockpot all day, then stir in the remaining ingredients 15 minutes before mealtime. Easy and delicious. Spaghetti Squash with Tomatoes and Olives Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTaste of Home CourseDinner, Lunch Dietary PreferenceGluten Free, Vegetarian Servings … Read More

Instant Pot Black Bean Chili

This warming vegetarian chili combines protein-rich black beans, tender sweet potatoes, and quinoa. Serve up a bowl of this goodness on a cool fall or winter evening. Bonus, the left-overs taste even better! Instant Pot Black Bean Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorErin Clarke of Well Plated by Erin CourseDinner, Lunch Dietary PreferenceDairy free, … Read More

Ham and Egg Stuffed Bell Pepper

Tired of eating the same ol’ breakfast everyday? Switch it up with this recipe which takes little time to prepare and cooks in around 2 hours. It is lower in carbohydrates and has an adequate amount of protein and fat to help you feel full. You can cook it in a Hot Logic Lunchbox, Instant Pot, slow cooker, or oven. … Read More

Hot Logic Lunchbox: Kielbasa Hash

Do you have a Hot Logic Lunchbox, but struggle to come up with new recipes to cook with it? This simple, delicious, and filling recipe takes only 2 hours to enjoy. It provides variety with four types of veggies and has a savory flavor from the kielbasa and seasonings. Hot Logic Lunchbox: Kielbasa Hash Votes: 0 Rating: 0 You: Rate … Read More

Curry Chicken Salad

A cold chicken salad spread perfect for a sandwich Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – Cox College Dietetic Intern CourseLunch TechniqueNo Cook Servings Prep Time 5-6 sandwiches 10 minutes Servings Prep Time 5-6 sandwiches 10 minutes Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – … Read More

Easy Black Bean Burrito

Here is a quick and healthy meal on the go. You can always make a batch and freeze them. When ready to eat, just heat them up and enjoy! Easy Black Bean Burrito Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVanesa, MSU Dietetic Intern CourseDinner, Lunch Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 … Read More

Lorrie’s Vegetable Soup

This recipe is by one of Prime’s drivers, Lorrie. It was featured in Prime Ways! Try it out! Lorrie’s Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueInstant Pot Lorrie’s Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Lunch Dietary PreferenceDairy free, Gluten … Read More

Chickpea Avocado Salad

This a quick and easy plant based meal! It makes 5 cups, which means it is a great meal prep recipe. Chickpea Avocado Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorForks Over Knives CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings Prep Time 5 cups 15 minutes Servings Prep Time 5 cups 15 … Read More

Sweet and Spicy Tuna Salad

This is an easy, no cook meal. Tuna is a great source of omega 3 fatty acids and is a lean protein source. Sweet and Spicy Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBudget Bytes CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings Prep Time 2 8 minutes Cook Time 0 minutes Servings Prep Time … Read More

Crunchy Avocado Tuna Wraps

This is a nutrient dense meal! Avocado contains heart healthy fat (unsaturated fat) and tuna is a good source of omega 3 fatty acids. This meal that will keep you full and satisfied! Crunchy Avocado Tuna Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTasty CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings 4 Servings 4 Crunchy … Read More

Best Tuna Salad

Need a quick, no cook meal? This one is for you! Tuna is a great option for the truck. It is a lean protein and contains omega 3 fatty acids. Tasty and nutritious! Best Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorDelish CourseDinner, Lunch Dietary PreferenceGluten Free TechniqueNo Cook Servings Prep Time 4 5 minutes … Read More

Tuna and White Bean Salad

This is a no-heat meal with pantry staples! Quick, easy, healthy and cheap! Tuna and White Bean Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth- Budget Bytes CourseDinner, Lunch, Snack Dietary PreferenceDairy free, Gluten Free TechniqueNo Cook Servings Prep Time 3 10 minutes Cook Time 0 minutes Servings Prep Time 3 10 minutes Cook Time 0 … Read More

Cottage Cheese Crab Bowl

Are you looking to quickly assemble a no heat meal? This is the one for you! Cottage Cheese Crab Bowl Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth – Budget Bytes CourseLunch Dietary PreferenceGluten Free Servings Prep Time 1 5 minutes Cook Time 0 minutes Servings Prep Time 1 5 minutes Cook Time 0 minutes Cottage Cheese … Read More