Air Fryer Egg Bites

These low-carb air fryer egg bites are a quick, easy, and delicious way to sneak protein and veggies into a breakfast on the go! This recipe is from https://www.staysnatched.com/air-fryer-egg-cups/. To make in the air fryer, you will need silicone muffin liners, which can be found at Walmart or on Amazon. Air Fryer Egg Bites Votes: 0 Rating: 0 You: Rate … Read More

Energy Balls- Peanut Butter Chocolate Chip

Energy balls are an easy on the go snack that you can make ahead of time and keep in an airtight container for two weeks, or freeze for up to three months! You can change up the basic recipe to make them fit your preferences and make a variety of flavors. Energy Balls- Peanut Butter Chocolate Chip Votes: 0 Rating: … Read More

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor! Hummus Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseLunch, Snack Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 wrap 15 minutes Servings Prep Time 1 wrap 15 … Read More

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This is not your grandma’s chicken salad— it’s better. Here’s why: It’s healthy! Traditional chicken salad uses mayonnaise, which although delicious, can add up to a lot of fat and calories. Mayonnaise carries 200 calories, 22 grams of fat, and only 2 grams of protein per … Read More

Sweet & Salty Pecan Trail Mix

Does the perfect trail mix exist? Fiber, healthy fats, a touch of sweetness, and lots of crunch–we think this may be a contender. Give it a try, and let us know what you think! Pecan Sweet & Salty Trail Mix Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLeah Swanson, RDN, LD CourseSnack Dietary PreferenceVegetarian TechniqueNo Cook Servings … Read More

Cranberry Smoothie

The perfect way to incorporate more fresh cranberries, this smoothie recipe requires very few ingredients. It can also be turned into a smoothie bowl by topping with shredded coconut, nuts, granola, chia and flax seeds. Cranberry Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorNutmeg Nanny CourseBreakfast, Snack Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings … Read More

Buffalo Roasted Chickpeas

Buffalo Roasted Chickpeas Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Have you ever tried roasting chickpeas before? These beans when roasted in the oven or air fryer transform into the perfect afternoon snack that is packed with protein and fiber to help satisfy your cravings and stabilize your blood sugar levels throughout the day. Add these crunchy … Read More

Peanut Butter Mash

Are you looking for a filling and tasty dessert OR snack? Try this one and let us know what you think! Peanut Butter Mash Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLivestrong CourseSnack TechniqueNo Cook Servings Prep Time 1 person 5 minutes Servings Prep Time 1 person 5 minutes Peanut Butter Mash Votes: 0 Rating: 0 You: … Read More

Tuna and White Bean Salad

This is a no-heat meal with pantry staples! Quick, easy, healthy and cheap! Tuna and White Bean Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth- Budget Bytes CourseDinner, Lunch, Snack Dietary PreferenceDairy free, Gluten Free TechniqueNo Cook Servings Prep Time 3 10 minutes Cook Time 0 minutes Servings Prep Time 3 10 minutes Cook Time 0 … Read More

Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar

Looking for a quick snack or easy breakfast? This should be your go-to! Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorWomen’s Health CourseBreakfast, Snack Dietary PreferenceGluten Free, Vegetarian TechniqueMicrowave Servings 1 Cook Time 2 minutes Servings 1 Cook Time 2 minutes Tomato, Mozzarella, and Basil Scrambled Eggs in … Read More

Avocado Toast

Avocado toast makes for a quick, easy and nutritious breakfast! Start your day by consuming healthy fats and add an egg for protein. This could also be an easy snack! Avocado Toast Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCookie and Kate CourseBreakfast, Snack Dietary PreferenceVegetarian TechniqueToaster Servings Prep Time 1 slice 3 minutes Cook Time 2 … Read More

Hummus

Are you looking for something besides ranch to dip your vegetables in? I have the perfect recipe for you! If you have a blender, you have to give this easy recipe a try. Hummus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorAmanda Finks CourseSnack Dietary PreferenceGluten Free, Vegetarian TechniqueNo Cook Prep Time 5 minutes Cook Time 5 … Read More

Ants on a Log

Did you eat ants on a log ask a kid? Well as an adult, it is STILL a nutritious snack that is easy to prep ahead of time for those days you need a quick and easy snack! Spruce up your celery with your favorite nut butter or hummus. Check out the recipe for plenty of ways to spruce up … Read More