Functional Freedom is an introductory exercise program that we recommend doing prior to starting any of our more intense exercise programs. All routines in this program can be done in-truck with nothing but your bodyweight and maybe some odds-and-ins you'll have lying around your truck. Each day will last between 5-10 minutes and is doable for all fitness levels. This is a great introductory program if you're new to exercising. It will show you how to build a strong core and foundation so you can build your body up before doing any high intensity training.
Before completing the exercises below, please fill out our Pre-Program Survey.
After completing the 6-week program, please fill out our Post Program Survey
Let's loosen up those hips today in this awesome 10 minute routine. Follow Prime driver Ross as he explains the couch stretch.
Tight shoulders and upper back got you down? Try this 5 minute restorative session that will leave you feeling refreshed.
Time to get bendy. Let's finish out week 1 with some rotation stretches.
Welcome to week 2! As the new week begins lets try some new stretches and exercises for the hips and low back.
Ever had sore shoulders and upper back problems? Who hasn't?! Lets fix that.
Did you know that the ankle joint is a major contributor to back pain? Follow along as we hit the ankles and high hips in this video.
Join us today as we loosen up those hips and back by teaching you a new type of stretching called PNF stretching.
Let's wrap up week 2 with a great routine for shoulders, upper back, and glute strengthening. Stay tuned next week for some celebrity guests in our videos!!
Today's routine has it all...Hips, back, legs. Follow along with Prime driver Ed as he demos today's movements.
Time to strengthen those shoulders. Follow Nancy as she takes you through this great 6 minute routine.
Solving your back pain problem means strengthening your core and abs. Let's do it!
Lower back issues bothering you? We've got you covered in today's routine. DHF Dietitian Sarah takes you through today's movements. Check it out!
Today's the day for all you sciatica victims. Learn how to lessen your pain and regain your freedom!
Quick and efficient routine today as Matt takes you through upper back and chest stretches to help ease those achy shoulders.
Follow Sarah on a journey to ease your sciatica and lower back woes as she gives you an easy dose of exercises you can do in or out of your truck.
It's time to open up the hip flexors, abdominal wall, lower back, and the whole front of your body with a quick dose of 2 awesome stretches.
6 minutes is all it takes sometimes to have a lasting impact on mobilizing your body. Today we target the groin, upper and lower back.
Today's pose of the day is my #1 pose for curing your low back pain. Come along as we explore the 90/90 shinbox pose.
Shoulders, lats, traps, rhomboids. The often neglected muscles that take a beating but get no love. Join Prime driver Robert as he takes you through a great in-truck routine to help ease these muscles. Enjoy!!
Today's session hits on the shoulders and upper back. Follow Prime driver Ross as he takes you through today's routine.
Today we talk about hip flexors and quads. Sitting causes them to get very tight...It's all about the couch stretch in today's routines.
Time to strengthen the glutes and do some torso rotations. It's fast...It's efficient...And it'll make a world of difference in your back pain. Let's get it!!
Today's 10 minute routine will leave you feeling refreshed all day long as you drive. Great one to start or end the day with.
It's the final week! Let's finish strong by hitting an all-around great hip opener routine.
Time to ease that piriformis muscle and loosen the glutes with this routine. Sciatica friendly.
Join Darrel in today's routine as he focuses on tight hamstrings. A major culprit for back pain problems.
The best stretch you're not doing! The 90/90 pose is essential for loosening tight glutes, your adductors, and increasing internal and external hip rotation. All needed to decrease back pain.
For the last day we show you a modified version of the pigeon pose to loosen up those hamstrings and glutes. It's short, sweet, and effective!!