Functional Freedom

Functional Freedom is all about giving you freedom from back pain and aching muscles that can overwhelm your life and make driving long hours miserable. All routines in this program can be done in-truck with nothing but your bodyweight and maybe some odds-and-ins you'll have lying around your truck. Each day will last between 5-10 minutes and is doable for all fitness levels. Follow along in this 6 week program as we teach you some great stretches to start moving and feeling better.

Before completing the exercises below, please fill out our Pre-Program Survey.
Filling out both the pre and post survey will put you in one of our gift card drawings.

Fill out Post Program Survery here (2 mins long)

Week 1

Day 1

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[Total: 27 Average: 4.5]
Welcome to Day 1! Let's get things started off by hitting a full body mobility routine. In truck friendly of course!

Day 2

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[Total: 18 Average: 4.8]
Follow along with Nancy as we ease those aching shoulders and low back.

Day 3

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[Total: 15 Average: 4.7]

Let's loosen up those hips today in this awesome 10 minute routine. Follow Prime driver Ross as he explains the couch stretch. 

Day 4

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[Total: 15 Average: 5]

Tight shoulders and upper back got you down? Try this 5 minute restorative session that will leave you feeling refreshed. 

Day 5

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[Total: 13 Average: 4.8]

Time to get bendy. Let's finish out week 1 with some rotation stretches.

Week 2

Day 6

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[Total: 9 Average: 5]

Welcome to week 2! As the new week begins lets try some new stretches and exercises for the hips and low back.

Day 7

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[Total: 11 Average: 4.5]

Ever had sore shoulders and upper back problems? Who hasn't?! Lets fix that. 

Day 8

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[Total: 9 Average: 4.9]

Did you know that the ankle joint is a major contributor to back pain? Follow along as we hit the ankles and high hips in this video. 

Day 9

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[Total: 9 Average: 5]

Join us today as we loosen up those hips and back by teaching you a new type of stretching called PNF stretching. 

Day 10

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[Total: 8 Average: 5]

Let's wrap up week 2 with a great routine for shoulders, upper back, and glute strengthening. Stay tuned next week for some celebrity guests in our videos!!

Week 3

Day 11

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[Total: 9 Average: 4.2]

Today's routine has it all...Hips, back, legs. Follow along with Prime driver Ed as he demos today's movements. 

Day 12

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[Total: 7 Average: 4.4]

Time to strengthen those shoulders. Follow Nancy as she takes you through this great 6 minute routine.

Day 13

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[Total: 7 Average: 4.6]

Solving your back pain problem means strengthening your core and abs. Let's do it!

Day 14

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[Total: 6 Average: 4.5]

Lower back issues bothering you? We've got you covered in today's routine. DHF Dietitian Sarah takes you through today's movements. Check it out!

Day 15

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[Total: 6 Average: 4.3]

Today's the day for all you sciatica victims. Learn how to lessen your pain and regain your freedom!

Week 4

Day 16

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[Total: 8 Average: 4.8]

Quick and efficient routine today as Matt takes you through upper back and chest stretches to help ease those achy shoulders.

Day 17

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[Total: 6 Average: 4.8]

Follow Sarah on a journey to ease your sciatica and lower back woes as she gives you an easy dose of exercises you can do in or out of your truck. 

Day 18

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[Total: 5 Average: 4.6]

It's time to open up the hip flexors, abdominal wall, lower back, and the whole front of your body with a quick dose of 2 awesome stretches. 

Day 19

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[Total: 3 Average: 4.3]

6 minutes is all it takes sometimes to have a lasting impact on mobilizing your body. Today we target the groin, upper and lower back. 

Day 20

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[Total: 4 Average: 3.8]

Today's pose of the day is my #1 pose for curing your low back pain. Come along as we explore the 90/90 shinbox pose. 

Week 5

Day 21

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[Total: 5 Average: 4.6]

Shoulders, lats, traps, rhomboids. The often neglected muscles that take a beating but get no love. Join Prime driver Robert as he takes you through a great in-truck routine to help ease these muscles. Enjoy!!

Day 22

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[Total: 4 Average: 3.8]

Today's session hits on the shoulders and upper back. Follow Prime driver Ross as he takes you through today's routine. 

Day 23

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[Total: 4 Average: 4]

Today we talk about hip flexors and quads. Sitting causes them to get very tight...It's all about the couch stretch in today's routines.

Day 24

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[Total: 5 Average: 4.2]

Time to strengthen the glutes and do some torso rotations. It's fast...It's efficient...And it'll make a world of difference in your back pain. Let's get it!!

Day 25

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[Total: 5 Average: 5]

Today's 10 minute routine will leave you feeling refreshed all day long as you drive. Great one to start or end the day with. 

Week 6

Day 26

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[Total: 4 Average: 4.8]

It's the final week! Let's finish strong by hitting an all-around great hip opener routine. 

Day 27

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[Total: 3 Average: 4.3]

Time to ease that piriformis muscle and loosen the glutes with this routine. Sciatica friendly. 

Day 28

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[Total: 3 Average: 3.7]

Join Darrel in today's routine as he focuses on tight hamstrings. A major culprit for back pain problems. 

Day 29

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[Total: 5 Average: 4.2]

The best stretch you're not doing! The 90/90 pose is essential for loosening tight glutes, your adductors, and increasing internal and external hip rotation. All needed to decrease back pain. 

Day 30

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[Total: 3 Average: 3]

For the last day we show you a modified version of the pigeon pose to loosen up those hamstrings and glutes. It's short, sweet, and effective!!