Building a Balanced Plate

In 2011, USDA made the switch from promoting the food pyramid to the “ChooseMyPlate” initiative.

MyPlate shows us how to include a variety of nutrients into each meal as a way to promote a balanced plate. This helps to ensure we are receiving the benefits that each nutrient provides.

Why build a balanced plate at mealtimes?

  • Support your body’s energy needs and optimize physiological functions
  • Ensure you are eating a variety of nutrients
  • Promote growth and development
  • Provide satiety and satisfaction after eating
  • Prevent nutrient deficiencies and chronic disease risk

What makes up a balanced plate?

https://www.usda.gov/media/blog/2016/06/06/myplate-turns-five-celebrating-new-resources-2016
Sources: https://www.choosemyplate.gov/