Snack Options
- Hard boiled eggs
- Nuts and dried fruit
- Yogurt/yogurt parfait
- Natural nut butter (peanut butter, almond butter, etc.) with fruit (apple, banana, etc.)
- Gluten free crackers (nut thins) and mozzarella cheese
- Popcorn and string cheese
- Chia seed pudding (recipe located on breakfast tab)
Gluten free foods
- Meat and poultry
- Fish and seafood
- Beans, legumes and nuts
- Dairy
- Fruits
- Vegetables
Gluten Free Grains and Starches
- Rice
- Corn
- Soy
- Potato
- Beans
- Quinoa
- Millet
- Buckwheat groats
- Teff
- Arrowroot
- Teff
- Flax
- Chia
- Gluten free oats
- Nut flowers