Gluten Free

Snack Options

  • Hard boiled eggs
  • Nuts and dried fruit
  • Yogurt/yogurt parfait
  • Natural nut butter (peanut butter, almond butter, etc.) with fruit (apple, banana, etc.)
  • Gluten free crackers (nut thins) and mozzarella cheese
  • Popcorn and string cheese
  • Chia seed pudding (recipe located on breakfast tab)

Gluten free foods

  • Meat and poultry
  • Fish and seafood
  • Beans, legumes and nuts
  • Dairy
  • Fruits
  • Vegetables

Gluten Free Grains and Starches

  • Rice
  • Corn
  • Soy
  • Potato
  • Beans
  • Quinoa
  • Millet
  • Buckwheat groats
  • Teff
  • Arrowroot
  • Teff
  • Flax
  • Chia
  • Gluten free oats
  • Nut flowers