Winter warriors recipes

Week 1 Recipes

Week 2 Recipes

Prime driver discounts

Golds Gym

Recently, Golds Gym has agreed to give exclusive discounts for our drivers to visit their corporate nationwide locations. They have discounted the monthly rates to give you affordable access to over 137 gyms 24/7/365 gyms nationwide.

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Anytime Fitness

This is a great opportunity for those of you who pass through the terminal in Springfield now and then. Anytime Fitness has over 2,000 24/7/365 gyms nationwide. Many of our drivers already have memberships at Anytime, and for those of you who don't I highly encourage you to take advantage of this opportunity. 

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Dynamic DNA

Dynamic DNA Labs is a state-of-the-art genetics lab that specializes in advanced DNA testing. Whether you're looking to take a personalized approach on fitness, or a detailed look at your optimal nutritional and dietary needs this program is right for you!!

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Top free dieting and exercise apps

Listed below are some of the top rated dieting and exercise apps. Take advantage of them while on the road to keep your fitness and nutrition goals on coarse. 

  • Exercise Apps
    • Map My Fitness
    • Yoga Studio: Mind and Body
    • Couch to 5k
    • Strong Lifts 5x5
    • Strava
    • Freeletics
    • Wahoo 7 Minutes
    • Sworkit
    • Quick Fit
    • Charity Miles
  • Dieting Apps
    • 8 Fit-Paid 
    • *My Fitness Pal
    • Fat Secret
    • Yazio
    • Lose It
    • My Plate Calorie Tracker
    • Fooducate
    • My Diet Coach

*Friend us using
• Go to “Settings” and click “Diary Settings”
• At bottom select “Friends Only” so we can view your food diary
• Log all foods and drinks for 7 days
• Email or call us to request a review- or (417)-521-3473
• We will analyze and provide recommendations for change to achieve maximum

Truck cab "must have" healthy list

Pain Prevention Equipment

Stove Top Burners/Stoves

  • Cuisinart CB-60 Cast-Iron Double Burner
  • 2-Burner High Performance Butane Countertop Range/Portable Stove
  • Camp Chef Professional BBQ Grill Box 
  • Coleman Camp Bistro 1-Burner Butane Camp Stove
  • Coleman PerfectFlow Portable Camp Propane Grill
  • Coleman Triton 2-Burner Propane Stove 
  • Camp Chef Rainier Camper Combo
  • Ozark Trail 2-Burner Camp Stove
  • Coleman Portable Propane Gas Classic Stove 
  • Bass Pro Shops High-Output Propane Grill and Stove 
  • Camp Chef Everest 2 Burner Stove
  • Jetboil Zip Cooking System
  • Camp Chef Outdoor Camp Oven

Alternative Cooking Methods

  • Crock-Pot Cook and Carry 6-Quart Portable Manual Slow Cooker
  • Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer 
  • Crock-Pot SCCPVL610-S-A 6-Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel 
  • Any microwave
  • Sistema Microwave Collection Steamer

Food Storage/Water Bottles

  • Ez Prepa [25 Pack] 32oz 3 Compartment Meal Prep Containers with Lids 
  • Freshware YH-3X30C Meal Prep [30 Pack] 3 Compartment with Lids Food Storage Containers, Lunch BPA Free | Stackable |
  • [5-Pack,34Oz] Glass Containers for Meal Prepping - Food Storage Containers with Locking Lids - Glass Food Storage Containers 
  • Meal Prep Containers - Food Storage Prep Containers Certified BPA-free - Portion Control, Reusable, Washable,
  • Hydro Flask 18 oz Water Bottle - Stainless Steel & Vacuum Insulated - Wide Mouth with Leak Proof Flex Cap - Black
  • CamelBak Chute Mag Water Bottle, Insulated Stainless Steel 
  • Hydro Flask 64 oz Double Wall Vacuum Insulated Stainless Steel Bottle, Black 

Don't Forget the Small Stuff

  • Cutting Board
  • Can opener
  • Utensils
  • Knives for food prep
  • Spatula/Tongs
  • Check out additional items here!-

Truck Friendly Gyms

The following list of gyms have been verified as truck friendly gyms to visit. To be qualified as truck friendly the gym has to have ample truck parking areas, as well as be open 24 hours a day, 7 days a week. If you see any gyms out there that aren't on the list let your Driver Health and Fitness Coordinator know so we can update our list!