Healthy Driver Presentations

Welcome to the Healthy Driver Education section. We want to give you the tools to be the healthiest and safest possible out on the road. Watch these presentations and you'll learn the keys to a long, successful, and healthy life as a truck driver for Prime. If you think of a good topic that you'd like to learn more about, tell us by submitting your comments in the box at the bottom of the page.


How to read the nutrition facts

Listen to our dietitian, Sarah, as she goes through the Nutrition Facts label. To play the audio, click the play button on each slide.
Nutrition Facts Quiz

Company Driver Wellness Program

Learn all the ins and outs of the newest addition to DHF and find out if you're eligible
Weekly Meal Prep Recipe

Meal Prep 101

Watch the presentation to learn how to meal prep, different components of meal prep, tools you need to meal prep, etc. There is no voice for this presentation, it is read only.
Meal Prep Quiz
Meal Prep Quiz

Living pain free

Are back, neck, shoulder, knee, or sciatica plaguing you on a daily basis? Watch this presentation and we'll take you through how to work around your pain using your truck cab and some simple pointers. Note for presentation: Click on each slide to advance and make sure your volume is up to hear the audio. Take the associated quiz afterward to get credit for the Company Driver Program!!