Peanut butter is bringing the flavor while the banana brings the natural sweetness and creaminess in this smoothie. Can be used as a meal replacement!
Tropical smoothie
Keep the pineapple off your pizza and put it in this smoothie instead. You can use canned pineapple in its own juice or water!
Green Strawberry Smoothie
Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.
Fruity Smoothie
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satietyÂ
Banana bread overnight oats
This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.
Protein parfait
Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.