Bulgogi marinade

In by Rachel Dreher

Here is a super simple bulgogi marinade recipe and details on how to cook the meat. Did you know bulgogi means "fire meat" in Korean? Traditionally this is made with soy sauce but we used half soy sauce and half coconut nectar to cut down on the sodium content but still have GREAT flavor.

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Ginger smoothie

In by Rachel Dreher

Try this refreshing smoothie using either powdered ginger or a tube of pureed ginger form the produce aisle for all kinds of health benefits! Ginger soothes the stomach, reduces bloating and gas, supports heart health and good blood glucose levels. Ginger goes well with peach or pear so this is an opportunity to use some canned fruits.

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Sheet Pan Pineapple Pork

In by Rachel Dreher

Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com