This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satietyÂ
Protein parfait
Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.
Best Egg Salad Sandwich Ever
An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!