Air Fryer Egg Bites

These low-carb air fryer egg bites are a quick, easy, and delicious way to sneak protein and veggies into a breakfast on the go! This recipe is from To make in the air fryer, you will need silicone muffin liners, which can be found at Walmart or on Amazon. Air Fryer Egg Bites Votes: 0 Rating: 0 You: Rate … Read More

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor! Hummus Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseLunch, Snack Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 wrap 15 minutes Servings Prep Time 1 wrap 15 … Read More

5 Minute Omelet in a Mug!

Easy and quick breakfast option for days when you are on the go. This breakfast choice is packed with protein that will help keep you full all morning long! It is a light and healthy option that you can make your own. Add whatever veggies and protein you want to it to make it more personable!   5 Minute Omelet … Read More