Curry Chicken Salad

A cold chicken salad spread perfect for a sandwich Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – Cox College Dietetic Intern CourseLunch TechniqueNo Cook Servings Prep Time 5-6 sandwiches 10 minutes Servings Prep Time 5-6 sandwiches 10 minutes Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – … Read More

Instapot Pad Thai

Instapot Pad Thai Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Do you have an Instant Pot? Try this simple Pad Thai recipe! Instead of ordering takeout, you can easily whip up this homemade version that is filled with colorful vegetables, lean protein, and a flavorful sauce with reduced Sodium. AuthorKylie, MSU Dietetic Intern Servings Prep Time 4 … Read More

Buffalo Roasted Chickpeas

Buffalo Roasted Chickpeas Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Have you ever tried roasting chickpeas before? These beans when roasted in the oven or air fryer transform into the perfect afternoon snack that is packed with protein and fiber to help satisfy your cravings and stabilize your blood sugar levels throughout the day. Add these crunchy … Read More

Easy Black Bean Burrito

Here is a quick and healthy meal on the go. You can always make a batch and freeze them. When ready to eat, just heat them up and enjoy! Easy Black Bean Burrito Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVanesa, MSU Dietetic Intern CourseDinner, Lunch Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 … Read More

Simple Overnight Oats

If you like dessert then this is the breakfast choice for you! Simple and quick oats to make before bed so that you can have ready to go in the morning. Packed with protein, fiber, and healthy carbs that will jumpstart your morning and leave you energized for the day. Simple Overnight Oats Votes: 1 Rating: 5 You: Rate this … Read More

Microwave Fried Rice

An already easy dish made even easier by making it in the microwave! Makes in under 10 min! Simple ingredients that adds to a healthier alternative compared to regular Chinese takeout. Microwave Fried Rice Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorStephanie Pass Servings Prep Time 1 Serving 2 Minutes Cook Time Passive Time 4 Minutes 6 … Read More

5 Minute Omelet in a Mug!

Easy and quick breakfast option for days when you are on the go. This breakfast choice is packed with protein that will help keep you full all morning long! It is a light and healthy option that you can make your own. Add whatever veggies and protein you want to it to make it more personable!   5 Minute Omelet … Read More

Hard Boiled Eggs

Eggs are an excellent source of protein, vitamins and minerals that make it a wonderful addition to your meals and snacks on the road! You can add hard boiled eggs to salads, sandwiches, or pair them with fruit or vegetables. Follow the recipe to learn how to make your own hard boiled eggs from home!

Lorrie’s Vegetable Soup

This recipe is by one of Prime’s drivers, Lorrie. It was featured in Prime Ways! Try it out! Lorrie’s Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueInstant Pot Lorrie’s Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Lunch Dietary PreferenceDairy free, Gluten … Read More

Peanut Butter Mash

Are you looking for a filling and tasty dessert OR snack? Try this one and let us know what you think! Peanut Butter Mash Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLivestrong CourseSnack TechniqueNo Cook Servings Prep Time 1 person 5 minutes Servings Prep Time 1 person 5 minutes Peanut Butter Mash Votes: 0 Rating: 0 You: … Read More

Chickpea Avocado Salad

This a quick and easy plant based meal! It makes 5 cups, which means it is a great meal prep recipe. Chickpea Avocado Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorForks Over Knives CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings Prep Time 5 cups 15 minutes Servings Prep Time 5 cups 15 … Read More

Sweet and Spicy Tuna Salad

This is an easy, no cook meal. Tuna is a great source of omega 3 fatty acids and is a lean protein source. Sweet and Spicy Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBudget Bytes CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings Prep Time 2 8 minutes Cook Time 0 minutes Servings Prep Time … Read More

Crunchy Avocado Tuna Wraps

This is a nutrient dense meal! Avocado contains heart healthy fat (unsaturated fat) and tuna is a good source of omega 3 fatty acids. This meal that will keep you full and satisfied! Crunchy Avocado Tuna Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTasty CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings 4 Servings 4 Crunchy … Read More

Best Tuna Salad

Need a quick, no cook meal? This one is for you! Tuna is a great option for the truck. It is a lean protein and contains omega 3 fatty acids. Tasty and nutritious! Best Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorDelish CourseDinner, Lunch Dietary PreferenceGluten Free TechniqueNo Cook Servings Prep Time 4 5 minutes … Read More

Tuna and White Bean Salad

This is a no-heat meal with pantry staples! Quick, easy, healthy and cheap! Tuna and White Bean Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth- Budget Bytes CourseDinner, Lunch, Snack Dietary PreferenceDairy free, Gluten Free TechniqueNo Cook Servings Prep Time 3 10 minutes Cook Time 0 minutes Servings Prep Time 3 10 minutes Cook Time 0 … Read More

Cottage Cheese Crab Bowl

Are you looking to quickly assemble a no heat meal? This is the one for you! Cottage Cheese Crab Bowl Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth – Budget Bytes CourseLunch Dietary PreferenceGluten Free Servings Prep Time 1 5 minutes Cook Time 0 minutes Servings Prep Time 1 5 minutes Cook Time 0 minutes Cottage Cheese … Read More

Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar

Looking for a quick snack or easy breakfast? This should be your go-to! Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorWomen’s Health CourseBreakfast, Snack Dietary PreferenceGluten Free, Vegetarian TechniqueMicrowave Servings 1 Cook Time 2 minutes Servings 1 Cook Time 2 minutes Tomato, Mozzarella, and Basil Scrambled Eggs in … Read More

Crockpot Curry Lentil Soup

Are you trying to incorporate more plant based protein meals into your routine? This is a recipe to try! Lentils area a great source of plant based protein. Crockpot Curry Lentil Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Main Dish CuisineIndian Dietary PreferenceGluten Free, Vegetarian TechniqueCrockpot/Slow cooker Servings Prep Time 6 15 minutes Cook Time … Read More

Instant Pot Salmon

Salmon is a lean protein that contains healthy fats. This recipe is a great way to meal prep your protein source for the week. Instant Pot Salmon Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLindsey Janeiro CourseDinner, Main Dish Dietary PreferenceDairy free, Gluten Free TechniqueInstant Pot Servings Prep Time 4 5 minutes Cook Time 10 minutes Servings … Read More