Black Bean Quesadilla

Try out these protein packed quesadillas! Black Bean Quesadilla Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVeronica Arellano, Dietetic Intern Cox College CourseDinner, Lunch, Snack Dietary PreferenceVegetarian TechniqueMicrowave Servings Prep Time 1 quesadilla 10 minutes Cook Time 1 minute Servings Prep Time 1 quesadilla 10 minutes Cook Time 1 minute Black Bean Quesadilla Votes: 0 Rating: 0 … Read More

Microwave Chicken Fajitas

Try out these quick and tasty chicken fajitas made in the microwave! Microwave Chicken Fajitas Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVeronica Arellano, Dietetic Intern Cox College CourseDinner, Lunch TechniqueMicrowave Servings Prep Time 3 2 Fajitas 10 minutes Cook Time 10 minutes Servings Prep Time 3 2 Fajitas 10 minutes Cook Time 10 minutes Microwave Chicken … Read More

Air Fryer Egg Bites

These low-carb air fryer egg bites are a quick, easy, and delicious way to sneak protein and veggies into a breakfast on the go! This recipe is from https://www.staysnatched.com/air-fryer-egg-cups/. To make in the air fryer, you will need silicone muffin liners, which can be found at Walmart or on Amazon. Air Fryer Egg Bites Votes: 0 Rating: 0 You: Rate … Read More

Instant Pot Stir Fry

Classic stir fry made in an Instant Pot for ease and convinience. It won’t have quite the same crunch, but it has all the flavor! Instant Pot Stir Fry Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Dietary PreferenceDairy free TechniqueInstant Pot Servings Prep Time 4 servings 5 minutes Cook Time Passive Time 45 minutes 30 minutes Servings … Read More

Energy Balls- Peanut Butter Chocolate Chip

Energy balls are an easy on the go snack that you can make ahead of time and keep in an airtight container for two weeks, or freeze for up to three months! You can change up the basic recipe to make them fit your preferences and make a variety of flavors. Energy Balls- Peanut Butter Chocolate Chip Votes: 0 Rating: … Read More

Black Bean Sweet Potato Chili

A warm, delicious, and filling vegetarian chili! Black Bean Sweet Potato Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueCrockpot/Slow cooker, Instant Pot, Stove Top Servings Prep Time 6 Bowls 20 minutes Cook Time Passive Time 45 minutes 45 minutes Servings Prep Time … Read More

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor! Hummus Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseLunch, Snack Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 wrap 15 minutes Servings Prep Time 1 wrap 15 … Read More

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This is not your grandma’s chicken salad— it’s better. Here’s why: It’s healthy! Traditional chicken salad uses mayonnaise, which although delicious, can add up to a lot of fat and calories. Mayonnaise carries 200 calories, 22 grams of fat, and only 2 grams of protein per … Read More

Black Bean Burger

Are you looking for a fast, easy, and delicious plant based burger? Check this one out! In addition, this is a great recipe to meal prep. Black Bean Burger Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorPioneer Woman CourseDinner, Lunch, Main Dish Dietary PreferenceVegetarian Servings Prep Time 4 10 minutes Cook Time 10 minutes Servings Prep Time … Read More

Sweet & Salty Pecan Trail Mix

Does the perfect trail mix exist? Fiber, healthy fats, a touch of sweetness, and lots of crunch–we think this may be a contender. Give it a try, and let us know what you think! Pecan Sweet & Salty Trail Mix Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLeah Swanson, RDN, LD CourseSnack Dietary PreferenceVegetarian TechniqueNo Cook Servings … Read More

Cranberry Smoothie

The perfect way to incorporate more fresh cranberries, this smoothie recipe requires very few ingredients. It can also be turned into a smoothie bowl by topping with shredded coconut, nuts, granola, chia and flax seeds. Cranberry Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorNutmeg Nanny CourseBreakfast, Snack Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings … Read More

Air Fryer Balsamic Brussels Sprouts

This recipes uses an air fryer to get perfectly roasted Brussels sprouts. Bursting with flavor and ready in under 25 minutes, this is the perfect side dish for any meal. Air Fryer Balsamic Brussels Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorPlatings and Pairings CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian Servings Prep Time 4 … Read More

Spaghetti Squash with Tomatoes and Olives

This spaghetti squash recipe allows you to cook on the go! Simply let the squash cook in the crockpot all day, then stir in the remaining ingredients 15 minutes before mealtime. Easy and delicious. Spaghetti Squash with Tomatoes and Olives Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTaste of Home CourseDinner, Lunch Dietary PreferenceGluten Free, Vegetarian Servings … Read More

Instant Pot Black Bean Chili

This warming vegetarian chili combines protein-rich black beans, tender sweet potatoes, and quinoa. Serve up a bowl of this goodness on a cool fall or winter evening. Bonus, the left-overs taste even better! Instant Pot Black Bean Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorErin Clarke of Well Plated by Erin CourseDinner, Lunch Dietary PreferenceDairy free, … Read More

Ham and Egg Stuffed Bell Pepper

Tired of eating the same ol’ breakfast everyday? Switch it up with this recipe which takes little time to prepare and cooks in around 2 hours. It is lower in carbohydrates and has an adequate amount of protein and fat to help you feel full. You can cook it in a Hot Logic Lunchbox, Instant Pot, slow cooker, or oven. … Read More

Hot Logic Lunchbox: Kielbasa Hash

Do you have a Hot Logic Lunchbox, but struggle to come up with new recipes to cook with it? This simple, delicious, and filling recipe takes only 2 hours to enjoy. It provides variety with four types of veggies and has a savory flavor from the kielbasa and seasonings. Hot Logic Lunchbox: Kielbasa Hash Votes: 0 Rating: 0 You: Rate … Read More

Curry Chicken Salad

A cold chicken salad spread perfect for a sandwich Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – Cox College Dietetic Intern CourseLunch TechniqueNo Cook Servings Prep Time 5-6 sandwiches 10 minutes Servings Prep Time 5-6 sandwiches 10 minutes Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – … Read More

Instapot Pad Thai

Instapot Pad Thai Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Do you have an Instant Pot? Try this simple Pad Thai recipe! Instead of ordering takeout, you can easily whip up this homemade version that is filled with colorful vegetables, lean protein, and a flavorful sauce with reduced Sodium. AuthorKylie, MSU Dietetic Intern Servings Prep Time 4 … Read More

Buffalo Roasted Chickpeas

Buffalo Roasted Chickpeas Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Have you ever tried roasting chickpeas before? These beans when roasted in the oven or air fryer transform into the perfect afternoon snack that is packed with protein and fiber to help satisfy your cravings and stabilize your blood sugar levels throughout the day. Add these crunchy … Read More

Easy Black Bean Burrito

Here is a quick and healthy meal on the go. You can always make a batch and freeze them. When ready to eat, just heat them up and enjoy! Easy Black Bean Burrito Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVanesa, MSU Dietetic Intern CourseDinner, Lunch Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 … Read More