Air Fryer Egg Bites

Air Fryer Egg Bites

These low-carb air fryer egg bites are a quick, easy, and delicious way to sneak protein and veggies into a breakfast on the go! This recipe is from https://www.staysnatched.com/air-fryer-egg-cups/. To make in the air fryer, you will need silicone muffin liners, which can be found at Walmart or on Amazon.

Air Fryer Egg Bites
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AuthorLaine Ebbert, Cox College Dietetic Intern
Servings Prep Time
8 egg cups 10 minutes
Cook Time
15 minutes
Servings Prep Time
8 egg cups 10 minutes
Cook Time
15 minutes
Air Fryer Egg Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorLaine Ebbert, Cox College Dietetic Intern
Servings Prep Time
8 egg cups 10 minutes
Cook Time
15 minutes
Servings Prep Time
8 egg cups 10 minutes
Cook Time
15 minutes
Ingredients
Servings: egg cups
Units:
Instructions
  1. Add the eggs to a large mixing bowl.
  2. Add in the cream, salt and pepper to taste.
  3. Whisk to combine.
  4. Sprinkle in the green peppers, red peppers, onions, spinach, cheeses, and bacon. Add only half of the ingredients here.
  5. Whisk to combine.
  6. Place the silicone muffin molds in the air fryer before pouring in the egg mixture. This way you don’t have to move the filled cups.
  7. Pour the egg mixture into each of the silicone molds.
  8. Sprinkle in the remaining half of all of the veggies.
  9. Cook the egg bites cups for 12-15 minutes on 300 degrees. You can test the center of one with a toothpick. When the toothpick comes out clean, the eggs have set.