Black Bean Quesadilla

Black Bean Quesadilla

Try out these protein packed quesadillas!

Black Bean Quesadilla
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorVeronica Arellano, Dietetic Intern Cox College
Servings Prep Time
1 quesadilla 10 minutes
Cook Time
1 minute
Servings Prep Time
1 quesadilla 10 minutes
Cook Time
1 minute
Black Bean Quesadilla
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorVeronica Arellano, Dietetic Intern Cox College
Servings Prep Time
1 quesadilla 10 minutes
Cook Time
1 minute
Servings Prep Time
1 quesadilla 10 minutes
Cook Time
1 minute
Ingredients
Servings: quesadilla
Units:
Instructions
  1. Drain the can of beans and rinse with water. Place the beans in a large bowl – season with the spice mix, toss in cilantro, and sprinkle with lime juice.
  2. With the back of a fork, crush the beans and other ingredients to form a paste. Spread the paste on one corn tortilla, layer on corn, diced onion, and a handful of cheese, then top with another bean-smeared tortilla.
  3. Place on a microwavable plate and microwave for 1 minute or until the cheese melts. Top with your favorite salsa!