This is a nutrient dense meal! Avocado contains heart healthy fat (unsaturated fat) and tuna is a good source of omega 3 fatty acids. This meal that will keep you full and satisfied!
Ingredients
- 5 oz (2 cans) tuna drained
- 1 large avocado diced
- 1 cup carrots finely chopped
- 2 ribs celery finely chopped
- 1/4 cup red onion finely chopped
- 1/4 cup Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- salt to taste
- pepper to taste
- 4 whole wheat tortillas
- 4 green leaf lettuce
- 1 cup cherry tomatoes halved
Servings:
Units:
Instructions
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop 1/4 of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Recipe Notes
This meal can be made in under 30 minutes.