Hummus Wraps

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor!

Hummus Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorCat, Dietetic Intern at Cox College
Servings Prep Time
1 wrap 15 minutes
Servings Prep Time
1 wrap 15 minutes
Hummus Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorCat, Dietetic Intern at Cox College
Servings Prep Time
1 wrap 15 minutes
Servings Prep Time
1 wrap 15 minutes
Ingredients
Servings: wrap
Units:
Instructions
  1. Slice the vegetables into matchstick shaped pieces, or long thin strips so they fit in your wrap.
  2. Spread the hummus over the tortilla, here is also a great place to add dry seasoning like pepper, or powdered garlic.
  3. Spread the handful of spinach over the hummus, and then add your thinly sliced vegetables over the spinach (carrots, bell pepper, and cucumber).
  4. Add your edamame on top, and wrap up like a burrito, or just fold up like a taco and enjoy!
Recipe Notes

https://youtu.be/oU4U5BOm1lY

This recipe is very customizable! You can stick with the recommended veggies in the recipe, or you can change them to any vegetable you like! Protein options can go far beyond just edamame beans- you can use chicken, turkey, tofu, or anything else you choose. Using rotisserie chicken meat pulled off the bone can be a convenient option, but pan frying and slicing strips of chicken or turkey works just as well. This recipe can also be made gluten free by choosing a corn tortilla instead of a wheat tortilla. If you want to add even more flavor to this wrap you can also add a salad dressing as a last step before you wrap it up!