Are you looking for an easy, quick meal that has little clean up? You have found the right recipe! Not only do you use one skillet for this recipe, you will have leftovers (serves 4) for the future! Win-win. This recipe incorporates lean protein and complex carbohydrates. Add more non-starchy vegetables to boost your vitamin and mineral intake. Add avocado to incorporate healthy fats. Quick, easy and nutritious!
Ingredients
- 1 pound lean ground turkey
- 2 tbsp olive oil
- 1 1/2 cups southwest salsa hot or salsa of your choice
- 1/2 white onion diced
- 1 clove fresh garlic minced
- 5-10 whole wheat tortillas
- 1 15 oz can low sodium kidney beans drained and rinsed
- 1 10 3/4 oz can low sodium tomato soup
- 1 1 oz packet taco seasoning 28 gm
- 1/2 cup shredded cheese for garnish
Servings:
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Instructions
- In a large skillet over medium heat, cook the ground turkey with olive oil, diced onion and garlic until the meat is no longer pink. Drain out any liquid leftover in the pan.
- Add in the taco seasoning, salsa, tomato soup, and kidney beans. Mix together and bring to a boil, then let it simmer down for about 5-10 minutes.
- Cut tortillas into strips. Right before serving mix in tortilla strips and top with cheese.