Overnight Oats

Overnight Oats

Overnight oats are the perfect way to fuel your morning! It contains fiber, lean protein, and healthy fat which will help you stay full and satisfied until your next snack/meal. This recipe is also great for meal prepping. Store the containers without any cold ingredients in a cabinet. The day before you plan to eat your oats, add the cold ingredients and store in the refrigerator.

Overnight Oats
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Rating: 5
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AuthorCookie and Kat
Overnight Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
AuthorCookie and Kat
Ingredients
Servings:
Units:
Instructions
  1. In a jar or bowl (1 pint mason jar is perfect), combine the muesli (or old fashioned rolled oats), chia and flax seeds, and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
  2. Top with your fruit of choice. (If you used more milk than 1/2 cup and you want your fruit to stay on top, wait to top the oats until you are ready to serve. If you are using fruit that doesn't store well, like sliced apple or banana, wait to top the oats until you're ready to serve).
  3. Place the lid on the jar and refrigerate overnight, or up to 5 days. When you're ready to serve, add a drizzle of maple syrup or honey if you'd like, and enjoy chilled or heated.
Recipe Notes

Warm it up: Overnight oats are typically served chilled. However, if you prefer warm oats, you can heat them in the microwave. Just use a microwave safe jar and stir frequently while you are warming them up.
Make it gluten free: Use certified gluten free oats.