Chickpea Avocado Salad

This a quick and easy plant based meal! It makes 5 cups, which means it is a great meal prep recipe. Chickpea Avocado Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorForks Over Knives CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings Prep Time 5 cups 15 minutes Servings Prep Time 5 cups 15 … Read More

Sweet and Spicy Tuna Salad

This is an easy, no cook meal. Tuna is a great source of omega 3 fatty acids and is a lean protein source. Sweet and Spicy Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBudget Bytes CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings Prep Time 2 8 minutes Cook Time 0 minutes Servings Prep Time … Read More

Crunchy Avocado Tuna Wraps

This is a nutrient dense meal! Avocado contains heart healthy fat (unsaturated fat) and tuna is a good source of omega 3 fatty acids. This meal that will keep you full and satisfied! Crunchy Avocado Tuna Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTasty CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings 4 Servings 4 Crunchy … Read More

Best Tuna Salad

Need a quick, no cook meal? This one is for you! Tuna is a great option for the truck. It is a lean protein and contains omega 3 fatty acids. Tasty and nutritious! Best Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorDelish CourseDinner, Lunch Dietary PreferenceGluten Free TechniqueNo Cook Servings Prep Time 4 5 minutes … Read More

Tuna and White Bean Salad

This is a no-heat meal with pantry staples! Quick, easy, healthy and cheap! Tuna and White Bean Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth- Budget Bytes CourseDinner, Lunch, Snack Dietary PreferenceDairy free, Gluten Free TechniqueNo Cook Servings Prep Time 3 10 minutes Cook Time 0 minutes Servings Prep Time 3 10 minutes Cook Time 0 … Read More

Cottage Cheese Crab Bowl

Are you looking to quickly assemble a no heat meal? This is the one for you! Cottage Cheese Crab Bowl Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth – Budget Bytes CourseLunch Dietary PreferenceGluten Free Servings Prep Time 1 5 minutes Cook Time 0 minutes Servings Prep Time 1 5 minutes Cook Time 0 minutes Cottage Cheese … Read More

Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar

Looking for a quick snack or easy breakfast? This should be your go-to! Tomato, Mozzarella, and Basil Scrambled Eggs in a Jar Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorWomen’s Health CourseBreakfast, Snack Dietary PreferenceGluten Free, Vegetarian TechniqueMicrowave Servings 1 Cook Time 2 minutes Servings 1 Cook Time 2 minutes Tomato, Mozzarella, and Basil Scrambled Eggs in … Read More

Crockpot Curry Lentil Soup

Are you trying to incorporate more plant based protein meals into your routine? This is a recipe to try! Lentils area a great source of plant based protein. Crockpot Curry Lentil Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Main Dish CuisineIndian Dietary PreferenceGluten Free, Vegetarian TechniqueCrockpot/Slow cooker Servings Prep Time 6 15 minutes Cook Time … Read More

Instant Pot Salmon

Salmon is a lean protein that contains healthy fats. This recipe is a great way to meal prep your protein source for the week. Instant Pot Salmon Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLindsey Janeiro CourseDinner, Main Dish Dietary PreferenceDairy free, Gluten Free TechniqueInstant Pot Servings Prep Time 4 5 minutes Cook Time 10 minutes Servings … Read More

Instant Pot Indian Spicy Eggplant

Have you tried eggplant before? It is a delicious non-starchy vegetable! Instant Pot Indian Spicy Eggplant Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFood Network CourseDinner, Main Dish Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueInstant Pot Servings 4 Servings 4 Instant Pot Indian Spicy Eggplant Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFood Network … Read More

Simply Fit Instant Pot Asian Chicken

Pair with brown rice and more vegetables OR serve over lettuce. This is a great twist on traditional Chinese takeout! Simply Fit Instant Pot Asian Chicken Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorThe Lean Green Bean CourseDinner, Lunch, Main Dish Dietary PreferenceDairy free, Gluten Free TechniqueInstant Pot Servings Prep Time 6 5 minutes Cook Time 25 … Read More

Simply Fit Instant Pot Vegetable Loaded Turkey Chili

This is a healthy version of traditional chili with lean protein (turkey), non-starchy vegetables (zucchini or yellow squash and carrot), and starchy vegetables (black beans). An easy, well balanced dish. Simply Fit Instant Pot Vegetable Loaded Turkey Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorJessica Beacom CourseDinner, Main Dish Dietary PreferenceDairy free, Gluten Free TechniqueInstant Pot … Read More

Egg Sandwich

This is a healthy take on traditional breakfast sandwiches that you would get from a fast food restaurant. An added bonus, this recipe is easy to make and requires minimal ingredients! Egg Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseBreakfast Dietary PreferenceVegetarian TechniqueStove Top Servings Prep Time 1 sandwich 3 minutes Cook Time 3-5 minutes Servings … Read More

Cinnamon Toast Breakfast Quinoa

Do you love oatmeal but you need a change? This quinoa recipe is one to try! You can add other items to make it even more nutrient packed. Cinnamon Toast Breakfast Quinoa Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCookie and Kate CourseBreakfast Dietary PreferenceGluten Free, Vegetarian TechniqueStove Top Servings Prep Time 1 3 minutes Cook Time … Read More

Avocado Toast

Avocado toast makes for a quick, easy and nutritious breakfast! Start your day by consuming healthy fats and add an egg for protein. This could also be an easy snack! Avocado Toast Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCookie and Kate CourseBreakfast, Snack Dietary PreferenceVegetarian TechniqueToaster Servings Prep Time 1 slice 3 minutes Cook Time 2 … Read More

Hummus

Are you looking for something besides ranch to dip your vegetables in? I have the perfect recipe for you! If you have a blender, you have to give this easy recipe a try. Hummus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorAmanda Finks CourseSnack Dietary PreferenceGluten Free, Vegetarian TechniqueNo Cook Prep Time 5 minutes Cook Time 5 … Read More

Instant Pot Chicken Burrito Bowl

This recipe will have you coming back again and again. This recipe contains lean protein and complex carbohydrates. Add avocado (healthy fat) and extra non-starchy vegetables (lettuce, zucchini, squash, etc.) for fiber and vitamins/minerals. This recipe is great for meal prepping! Instant Pot Chicken Burrito Bowl Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorKroll’s Korner CourseDinner TechniqueInstant … Read More

Ants on a Log

Did you eat ants on a log ask a kid? Well as an adult, it is STILL a nutritious snack that is easy to prep ahead of time for those days you need a quick and easy snack! Spruce up your celery with your favorite nut butter or hummus. Check out the recipe for plenty of ways to spruce up … Read More

Mom’s One Pan Taco Skillet

Are you looking for an easy, quick meal that has little clean up? You have found the right recipe! Not only do you use one skillet for this recipe, you will have leftovers (serves 4) for the future! Win-win. This recipe incorporates lean protein and complex carbohydrates. Add more non-starchy vegetables to boost your vitamin and mineral intake. Add avocado … Read More