Simply Fit Instant Pot Vegetable Loaded Turkey Chili

Simply Fit Instant Pot Vegetable Loaded Turkey Chili

This is a healthy version of traditional chili with lean protein (turkey), non-starchy vegetables (zucchini or yellow squash and carrot), and starchy vegetables (black beans). An easy, well balanced dish.

Nutrition Facts
Simply Fit Instant Pot Vegetable Loaded Turkey Chili
Amount Per Serving (1 1/2 cupsg)
Calories 465 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 40mg 13%
Sodium 257mg 11%
Potassium 1886mg 54%
Total Carbohydrates 66g 22%
Dietary Fiber 18g 72%
Sugars 15g
Protein 33g 66%
Vitamin A 576%
Vitamin C 2652%
Calcium 128%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

Simply Fit Instant Pot Vegetable Loaded Turkey Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorJessica Beacom
Servings Prep Time
6 15 minutes
Cook Time
15 minutes
Servings Prep Time
6 15 minutes
Cook Time
15 minutes
Simply Fit Instant Pot Vegetable Loaded Turkey Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
AuthorJessica Beacom
Servings Prep Time
6 15 minutes
Cook Time
15 minutes
Servings Prep Time
6 15 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Select "Saute" on the Instant Pot and add the oil. Once the oil is hot, add ground turkey, garlic, onions, bell pepper, zucchini (or yellow squash), and carrots and saute for 7-9 minutes or until meat is cooked and no longer pink.
  2. Add chili powder, cumin, cayenne (if using), tomato sauce, water or broth, crushed (or diced) tomatoes, black beans, and corn. Stir to combine. Lock lid into place and flip valve to sealing position.
  3. Cook on high pressure for 15 minutes. Allow for 10-15 minutes of natural pressure release before flipping valve to venting position to release any remaining pressure.
  4. Remove the lid. Stir and season with salt and pepper to taste.
Recipe Notes

Optional: diced avocado, chopped cilantro, shredded cheese, sour cheese or Greek yogurt, and/or lime wedges for serving.
This recipe cost: $1.62 per serving.