This is a healthy version of traditional chili with lean protein (turkey), non-starchy vegetables (zucchini or yellow squash and carrot), and starchy vegetables (black beans). An easy, well balanced dish.
Nutrition Facts
Simply Fit Instant Pot Vegetable Loaded Turkey Chili
Amount Per Serving (1 1/2 cupsg)
Calories 465
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 40mg
13%
Sodium 257mg
11%
Potassium 1886mg
54%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 15g
Protein 33g
66%
Vitamin A
576%
Vitamin C
2652%
Calcium
128%
Iron
34%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1/2 medium onion diced
- 1 small zucchini or yellow squash diced
- 1 medium carrot
- 2 tbsp chili powder
- 1 tbsp ground cumin
- dash cayenne optional
- 1 (15 oz) can tomato sauce
- 15 oz water
- 1 (15 oz) can black beans drained and rinsed
- 1 cup corn frozen
- salt and pepper to taste
Servings:
Units:
Instructions
- Select "Saute" on the Instant Pot and add the oil. Once the oil is hot, add ground turkey, garlic, onions, bell pepper, zucchini (or yellow squash), and carrots and saute for 7-9 minutes or until meat is cooked and no longer pink.
- Add chili powder, cumin, cayenne (if using), tomato sauce, water or broth, crushed (or diced) tomatoes, black beans, and corn. Stir to combine. Lock lid into place and flip valve to sealing position.
- Cook on high pressure for 15 minutes. Allow for 10-15 minutes of natural pressure release before flipping valve to venting position to release any remaining pressure.
- Remove the lid. Stir and season with salt and pepper to taste.
Recipe Notes
Optional: diced avocado, chopped cilantro, shredded cheese, sour cheese or Greek yogurt, and/or lime wedges for serving.
This recipe cost: $1.62 per serving.