The Self-Management section is designed to give you the tools to help manage certain health conditions that can be very painful or hazardous to your health. The suggestions for these categories comes from research backed studies and surveys done amongst the trucking industry populations, as well as through interviews with our own Prime drivers that are dealing with certain conditions. 

Disclaimer: We are not doctors so we ALWAYS recommend getting a plan of action through your primary care provider first. These are simply health management recommendations based on research and best practices in the health industry. 

Weight Management

Chronic Pain (back pain and joints)

Blood Pressure

Diabetes and Regulating Blood Sugar

Sleep Apnea and Sleep Hygiene 

Smoking and tobacco use

Mental Health

common food allergies or nutritional conditions