- The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.
Who is this program for?
Adults in the United States who are ready to quit smoking.
How long is it?
6-8 weeks, depending on your quit date. You will receive 3-5 messages per day.
For more information about SmokefreeTXT and other text message programs, check out the Frequently Asked Questions.
To sign up, complete the form on the page below or text QUIT to 47848.
One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. Quit plans:
- Combine quit smoking strategies to keep you focused, confident, and motivated to quit
- Help you identify challenges you will face as you quit and ways to overcome them
- Can improve your chances of quitting smoking for good
The steps on the following page will help you to create your own customized quit plan. As you move through the steps, keep a record of your plan and have it readily available during your quit.