Energy Balls- Peanut Butter Chocolate Chip

Energy balls are an easy on the go snack that you can make ahead of time and keep in an airtight container for two weeks, or freeze for up to three months! You can change up the basic recipe to make them fit your preferences and make a variety of flavors. Energy Balls- Peanut Butter Chocolate Chip Votes: 0 Rating: … Read More

Hummus Wraps

An easy throw together snack, or grab two for a meal these wraps are full of nutritious vegetables and flavor! Hummus Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorCat, Dietetic Intern at Cox College CourseLunch, Snack Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 wrap 15 minutes Servings Prep Time 1 wrap 15 … Read More

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This is not your grandma’s chicken salad— it’s better. Here’s why: It’s healthy! Traditional chicken salad uses mayonnaise, which although delicious, can add up to a lot of fat and calories. Mayonnaise carries 200 calories, 22 grams of fat, and only 2 grams of protein per … Read More

Sweet & Salty Pecan Trail Mix

Does the perfect trail mix exist? Fiber, healthy fats, a touch of sweetness, and lots of crunch–we think this may be a contender. Give it a try, and let us know what you think! Pecan Sweet & Salty Trail Mix Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLeah Swanson, RDN, LD CourseSnack Dietary PreferenceVegetarian TechniqueNo Cook Servings … Read More

Cranberry Smoothie

The perfect way to incorporate more fresh cranberries, this smoothie recipe requires very few ingredients. It can also be turned into a smoothie bowl by topping with shredded coconut, nuts, granola, chia and flax seeds. Cranberry Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorNutmeg Nanny CourseBreakfast, Snack Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings … Read More

Curry Chicken Salad

A cold chicken salad spread perfect for a sandwich Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – Cox College Dietetic Intern CourseLunch TechniqueNo Cook Servings Prep Time 5-6 sandwiches 10 minutes Servings Prep Time 5-6 sandwiches 10 minutes Curry Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorFaith – … Read More

Easy Black Bean Burrito

Here is a quick and healthy meal on the go. You can always make a batch and freeze them. When ready to eat, just heat them up and enjoy! Easy Black Bean Burrito Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorVanesa, MSU Dietetic Intern CourseDinner, Lunch Dietary PreferenceDairy free, Vegetarian TechniqueMicrowave, No Cook Servings Prep Time 1 … Read More

Peanut Butter Mash

Are you looking for a filling and tasty dessert OR snack? Try this one and let us know what you think! Peanut Butter Mash Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorLivestrong CourseSnack TechniqueNo Cook Servings Prep Time 1 person 5 minutes Servings Prep Time 1 person 5 minutes Peanut Butter Mash Votes: 0 Rating: 0 You: … Read More

Chickpea Avocado Salad

This a quick and easy plant based meal! It makes 5 cups, which means it is a great meal prep recipe. Chickpea Avocado Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorForks Over Knives CourseDinner, Lunch Dietary PreferenceDairy free, Gluten Free, Vegetarian TechniqueNo Cook Servings Prep Time 5 cups 15 minutes Servings Prep Time 5 cups 15 … Read More

Sweet and Spicy Tuna Salad

This is an easy, no cook meal. Tuna is a great source of omega 3 fatty acids and is a lean protein source. Sweet and Spicy Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBudget Bytes CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings Prep Time 2 8 minutes Cook Time 0 minutes Servings Prep Time … Read More

Crunchy Avocado Tuna Wraps

This is a nutrient dense meal! Avocado contains heart healthy fat (unsaturated fat) and tuna is a good source of omega 3 fatty acids. This meal that will keep you full and satisfied! Crunchy Avocado Tuna Wraps Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorTasty CourseDinner, Lunch Dietary PreferenceDairy free TechniqueNo Cook Servings 4 Servings 4 Crunchy … Read More

Best Tuna Salad

Need a quick, no cook meal? This one is for you! Tuna is a great option for the truck. It is a lean protein and contains omega 3 fatty acids. Tasty and nutritious! Best Tuna Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorDelish CourseDinner, Lunch Dietary PreferenceGluten Free TechniqueNo Cook Servings Prep Time 4 5 minutes … Read More

Tuna and White Bean Salad

This is a no-heat meal with pantry staples! Quick, easy, healthy and cheap! Tuna and White Bean Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorBeth- Budget Bytes CourseDinner, Lunch, Snack Dietary PreferenceDairy free, Gluten Free TechniqueNo Cook Servings Prep Time 3 10 minutes Cook Time 0 minutes Servings Prep Time 3 10 minutes Cook Time 0 … Read More

Hummus

Are you looking for something besides ranch to dip your vegetables in? I have the perfect recipe for you! If you have a blender, you have to give this easy recipe a try. Hummus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe AuthorAmanda Finks CourseSnack Dietary PreferenceGluten Free, Vegetarian TechniqueNo Cook Prep Time 5 minutes Cook Time 5 … Read More

Ants on a Log

Did you eat ants on a log ask a kid? Well as an adult, it is STILL a nutritious snack that is easy to prep ahead of time for those days you need a quick and easy snack! Spruce up your celery with your favorite nut butter or hummus. Check out the recipe for plenty of ways to spruce up … Read More

Overnight Oats

Overnight oats are the perfect way to fuel your morning! It contains fiber, lean protein, and healthy fat which will help you stay full and satisfied until your next snack/meal. This recipe is also great for meal prepping. Store the containers without any cold ingredients in a cabinet. The day before you plan to eat your oats, add the cold … Read More