- Beans/legumes
- Canned or dried beans (black, pinto, kidney, etc.- find no salt added if possible)
- Canned or dried lentils
- Peanuts
- Canned fruits and vegetables (fruit- in its own water, low sodium vegetables)
- Canned tomatoes (diced, stewed, etc.- find no salt added if possible)
- Tomato sauce / pasta sauce
- Unsweetened apple sauce
- Canned chicken, canned/packet tuna, canned/packet salmon, canned sardines, canned anchovies
- Nuts and seeds (refrigerating helps these last longer)
- Almonds, cashews, walnuts, pecans, etc.
- Sunflower seeds, pumpkin seeds, flax seeds, chia seeds, hemp seeds, etc.
- Natural nut butters (peanut, almond, cashew, sunflower, etc.)
- Complex grains
- Whole wheat pasta
- Bean pasta (black bean pasta, chickpea pasta (Banza is my favorite brand))
- Brown rice
- Quinoa
- Old fashioned rolled oats, muesli
- White potatoes / sweet potatoes
- Whole wheat bread / whole wheat tortilla (may also put these in the refrigerator)
- Popcorn
- Ready to eat cereal
- Pancake mix (Kodiak cakes is my favorite brand)
- Shelf stable milk, plant based milk
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- Beef jerky (brands: Epic or Krave)
- Garlic
- Dried fruit
- Oils / Spreads / Condiments
- Vegetable, chicken, beef broth/stock
- EVOO
- Avocado oil
- Coconut aminos or soy sauce
- Honey
- Eggs
- Fresh meat (chicken, turkey, lean beef, etc.)
- Tofu
- Fresh fruits (citrus, berries, apples, avocado, pears, etc.)
- Don’t forget to wash well!
- Fresh vegetables (asparagus, zucchini, squash, broccoli, cauliflower, baby carrots, celery, etc.)
- Don’t forget to wash well!
- Milk (skim) or non-dairy milk (unsweetened almond, soy, oat, etc.)
- Yogurt
- Cottage cheese
- Cheese
- Corn or whole wheat tortillas
- Hummus
- Guacamole
- Salad dressing
- Frozen fruits (berries, bananas, mango, etc.)
- Frozen vegetables (broccoli, cauliflower, California blend, asparagus, riced cauliflower, mashed cauliflower, etc.)
- Frozen meat (chicken, turkey, lean beef, venison, etc.)
- Frozen fish (salmon, shrimp, etc.)
- Frozen whole wheat bread / frozen whole wheat naan