Many individuals can lose weight, however maintaining weight can be difficult. When losing weight, it is important to develop lifestyle changes that help you discover balance on a day to day basis. This usually means focusing on a gradual weight loss of 1-2 pounds per week. This helps you develop positive nutrition and exercise habits.
To get started:
Improve Your Eating Habits:
Remember: focus on consistency rather than perfection.
Information from: Academy of Nutrition and Dietetics and the Centers for Disease Control and Prevention.