NEW – Company Driver Wellness Program
NEW – Company Driver Wellness Program
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About DHF
PROGRAMS
Simply Fit
Program Resources
Prime Services
Driver Discounts
Nutrition
Recipes
Healthy Eating Cheat Sheets
Meal Prep
Truck / Kitchen Staples
Immune Support
Nutrition Facts
Meal Plans
Gluten Free
Instant Pot Recipes
Exercise
Bodyweight Exercise Routines
Prehab/Rehab Exercise Routines
Strength Training Exercise Routines
Self-Management
Success Stories
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Stay Connected
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Recipe Search
Ingredient
apple cider vinegar
avocado
avocado oil
baby kale
basil leaves
black beans
black pepper
brown rice
brown sugar
can low sodium kidney beans
can low sodium tomato soup
carrot
carrots
cayenne
cayenne pepper
celery
celery sticks
cherry or grape tomatoes
cherry tomatoes
chia seeds
chicken breasts
chicken broth
chili powder
chunk light tuna in water
coconut aminos OR soy sauce
coconut milk
coconut oil
cooked basmati rice
corn
cottage cheese
cucumber
cumin powder
curry powder
curry powder or garam masala
diced green chiles
Dijon
Dijon mustard
dill pickles
Drizzle of maple syrup or honey
eggplant
eggs
everything bagel seasoning
extra virgin olive oil
fire roasted tomatoes
fresh cilantro
fresh cilantro leaves
fresh dill
fresh garlic
fresh ginger
fresh mint leaves
fresh mozzarella
frozen peas
fruit
galic
garbanzo beans (chickpeas)
garlic
garlic powder
ginger
gournd cumin
Greek yogurt
green leaf lettuce
green onions
ground black pepper
ground cinnamon
ground cumin
ground flax seeds
ground turmeric
hardboiled eggs
honey or maple syrup
hot sauce
imitation crab
ketchup
kosher salt
lean ground turkey
lemon
lemon juice
lime
maple syrup
mayonnaise
milk
milk of choice for a very thick consistency
muesli
mushrooms
natural or powdered peanut butter
natural peanut butter
olive oil
olive or avocado oil
onion
Optional: hot sauce
packet taco seasoning
pecans
pepper
plain Greek yogurt
plum tomatoes
pre-cooked quinoa
quinoa
raisins
red onion
rice wine vinegar
salsa verde
salt
salt and pepper
scallions
sea salt
shredded cheese
small green lentils
smoked paprika
southwest salsa hot
spinach
sriracha
sweet potatoes
tomato
tomato paste
tomato sauce
tomatoes
tuna
turmeric
vegetable broth
water
white beans
white cheese
white onion
whole grain bread
whole wheat bread
whole wheat tortillas
wild Alaskan salmon
yellow onion
zucchini or yellow squash
Course
Breakfast
Dinner
Lunch
Main Dish
Snack
Dietary Preference
Dairy free
Gluten Free
Vegetarian
Technique
Crockpot/Slow cooker
Instant Pot
Microwave
No Cook
Stove Top
Toaster
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